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Calm

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There's no reason to rush. 🎧 Narrated by Mel Mah
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Your brain called. It wants this view.
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Drift off to the rhythm of rain and enjoy your Wednesday.
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Pro tip: hold your phone under your chin to fully experience
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Take a moment to enjoy the good stuff.
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Bet you’ll feel better after this.
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In Sweden, they call it fredagsmys- a soft beginning to the
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White noise + pink noise + brown noise + green noise = the m
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The sweetness of doing nothing at all.
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Enjoy a moment of presence before your hectic day begins. ☕️
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You are allowed to rest before you’re burnt out. 🪵 Take 30
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A librocubicularist’s love language? A warm lamp, a good sto
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Imagine a space that feels like safety. What does it look li
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🎧Bilateral stimulation is like sending your brain to a day
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Some days, the most productive thing you can do is pause. 💙
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✨Inhale through your nose. ✨Exhale through your mouth. ✨Let
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Sometimes the most radical thing you can do is slow down. ✨
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The day exhales in color. 🌅💛 Let the sun melt your tension
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🎵 Binaural beats are like a tuning fork for your brain. Pre
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🌙 Let this be your signal to rest. To come back to yourself
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I LOVE THIS SO MUCH I MIGHT EXPLODE!
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The crackle of flames, the hush of waves, the warmth of stil
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Just out here doing Calm things… not Canva things. Probably.
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🌿 Green noise is like the soft hum of the forest, hushing t
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To veg is sacred. Unplug. Unwind. Un-apologetically flop. 🛋
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🌊 Focus on your breath. Let the sound of crashing waves was
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The grass is greener when you bring it with you. 🌱
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Forget the rush. Set your own pace, and let the world adjust
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Pets and their People
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Time feels sweeter when you slow down. Forget the finish lin
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💙Big emotions mean you care deeply, and that’s your superpo
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Let your thoughts flow like water—no resistance, just moveme
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What’s on your reading list this week? 📚
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Celebrate Earth Day and let the hush of the desert remind yo
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Press play on an underwater soundscape made by Earth. Tune i
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Drift like water, grounded & flowing🌿🌊 Stillness is a
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Lost in space?⁣ Good.⁣ Float on. 🪐
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Breathe in. Pause. Breathe out. Pause. Matching your breath
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That inner voice needs to chill. Talk nice to you. 🌸💙
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Let yourself rest. 🌙💤
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Deep, slow, peaceful—just like your next breath. Let the oce
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Soft bubbles pass by, weightless and slow. Let your breath f
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This audio is ✨gluten-free.✨
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Today’s mood is: gratitude for the little things.
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🌊 The ocean doesn’t rush. The waves don’t stress. They just
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It’s like the ache of a sunset you wish would last forever �
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☔ Rain check: Which soothes you most—a light drizzle, steady
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Same time tomorrow? 💙
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If your self-talk were on speaker, how would you feel? Turn
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Brain feeling like a browser with 42 tabs open? 🌀 Meditatio
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